FREE WORKSHOP SERIES // DECEMBER 30TH &Â JANUARY 6THÂ
Protect Your Brain, Enhance Cognition, and Reverse Cognitive Decline
With Dr. Heather Sandison
Register now to secure your spot in this transformative, 2-part series and take the first step towards safeguarding your cognitive future.
Integrate These Pillars into Your Home-Based Cognitive Routine
Join us for this 2-part, exclusive workshop series with Dr. Heather Sandison, the visionary founder of Marama and author of the New York Times bestselling book, Reversing Alzheimer’s.
Located in San Diego, California, Marama is the world’s first residential memory care facility dedicated to the goal of returning patients home to independence.
This revolutionary approach to memory care is based around the dementia protocol of Dr. Dale Bredesen. Backed by clinical research and studies published in the Journal of Alzheimer’s Disease, the Bredesen Protocol has become a beacon of hope for those who struggle with Alzheimer’s, dementia, and other forms of cognitive decline.
This 2-part workshop series will focus on the pillars that are used in this protocol at Marama – a ketogenic diet, exercise, and activities for brain health.
Workshop #1 //Â Monday, December 30: Implementing a Ketogenic Diet for Cognitive Improvement
Workshop #2 // Monday, January 6: Exercise and Activities for Brain Health
Dr. Sandison will draw upon her clinical experience to guide you on how to integrate these protocols seamlessly into a daily routine. And since it’s a live workshop, you’ll have the opportunity to ask questions directly to Dr. Sandison on how to implement it in your own home.
If you’re a caregiver, if you’re worried about your own personal risk, or if you have a genetic marker for Alzheimer’s or dementia, you can’t afford to miss these live workshops… but you MUST register today! Seating for these live workshops will be limited, so don’t hesitate.
Don’t miss out on this golden opportunity to interact with Dr. Sandison and to empower yourself with this life-changing knowledge!
Here’s What You’ll Learn
When you join Dr. Sandison for these workshops, you’ll get answers to your questions about keto, activities, exercise, caregiving and for brain health and so much more…
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Brain Health Revolution with the Bredesen Protocol
Learn about the Bredesen Protocol and how it’s integrated into Marama. Dr. Sandison will discuss its significance in optimizing brain health, and the pivotal role these four components play in cognitive enhancement and the reversal of cognitive decline… Plus, how it’s being adapted by some in an at-home caregiving environment.
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Success Stories
Hear about Dr. Sandison’s experiences with her own patients and residents and the profound effects on their memory, cognition, and overall brain function.
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The Optimal Day for Your Brain
Discover how to maximize the meaningful connection in life through diet, activity, exercise, and connection. Simple solutions for brain and physical stimulation. Learn why it is important to stack activities and get ideas on how to do so. See an example of the daily schedule for Marama residents.
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Commitment & Transformation
Learn the importance of dedication in adopting these lifestyle changes, as well as some common pitfalls many experience when going it alone.
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Empowering the Elderly
Understand the unique challenges in motivating elderly people toward lifestyle changes that challenge their traditional beliefs (and palates)… Create a stress-free and caring environment to assist them along their journey.
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Specific Activities
We will share specific types of activities and guide you to create an action plan to implement these activities in your daily routine. I’ll provide options of how to incorporate types of exercises depending on you or your loved ones level of cognitive decline.
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Equipment to Enhance
See the equipment that Marama residents use such as Live o2, and learn how these specific devices really optimize movement for cognitive improvement.
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Navigating Lifestyle Changes at Home and with Healthcare Providers
Prepare yourself to knowledgably discuss these protocols with your care providers. Communicate effectively with those unfamiliar with the keto diet, activities and exercises, and get the proper support and guidance you need when you go it alone.
A Message from Dr. Heather Sandison, ND
Dear friend,
Do you ever worry about your cognitive health? Or that of a loved one in your care?
No one wants to see their memory or cognitive health on the decline. But for years, we’ve been told it’s inevitable! That it’s just a consequence of old age. Or worse, that there’s nothing that can be done to prevent it, let alone reverse it!
But here’s some food for thought:
What if simple lifestyle changes play as big a role in our brain health as the aging process itself? Or even our genetics?
If you’re looking for answers, I have some inspiring news to share with you…
Because I see the vital connection between nutrition and cognition every single day in my work at Marama and my clinic, Solcere. Through working with the Bredesen Protocol, I’ve seen so many lives change for the better.
There are four crucial parts of the Protocol – keto diet, activity, exercise, and connection – but these are also a source of frustration for many! How does it help the brain? What should you eat and when should you eat it? What exercises are safe and where do you even start at this point in your life? How does everything work together to keep our memories sharp? And of course, how in the world do you manage to stick with the program?
That’s why I hope you’ll join me in my upcoming LIVE Workshops. We’ll dive deep into these questions and my goal is to get you on track to understand how to incorporate these protocols at home, to protect your memory and even reverse the effects of cognitive decline!
Alzheimer’s is not inevitable. I see it every day in the joy of my patients and the gratitude of their families. And I can’t wait to share this vital information with you and your loved ones.
See you there,
Dr. Heather Sandison
Here’s What Dr. Sandison’s Patients Are Saying
“Showing love to whom you are taking care of is so important. I was so stressed about making my dad follow every step, but when I started showing him affection and love, I noticed a difference that I’m less stressed and feeling more at peace.”
– Julianna B.
“One thing I’ve noticed is that I feel better when I’m in ketosis. I have more energy. I have always heard of keto but never actually done it. My challenge is to keep my ApoE3/4 in consideration with the keto diet. My labs have changed significantly with keto and I’m curious to know how it is when I meet with my doctor again!”
– Beth R.
“Fun and recreation has really increased in my life, since I am always looking for activities he will like… Before it was just work, sleep, and vacation/travel with him.”
– Anna & Willie
“[The workshop] has been a tremendous help to me to organize and pull together all of the components of the Bredesen Protocol. Thanks so much for what you are doing!”
– Lorna
“I’m a nurse and focused on older adults in my capstone paper… Something about this is extremely important to me. This is bigger than my mom alone, this is a humanitarian issue. I love focusing on what will actually get us results.”
– Kathleen R.
“My wife is now able to do the hand movements [of Kirtan Kriya meditation]. I kept staring at her because her progress is so impressive. It made me want to cry.”
– Lorraine K.
“This position of caregiver requires enormous amounts of love. Being a caregiver has changed the relationship for me with my husband because we are no longer peers. It has changed the husband/wife relationship to one that has a different kind of love.”
– Katherine S.
Questions You May Have About the Live Workshop
What is the Bredesen Protocol?
Why focus on the ketogenic diet for brain health?
Does the workshop cater to beginners?
How long are the workshops? Can we ask Dr. Sandison questions?
How will I know if this will work or not?
Who is this workshop for?
As Seen on
FREE WORKSHOP SERIES // DECEMBER 30TH & JANUARY 6TH
Protect Your Brain, Enhance Cognition, and Reverse Cognitive Decline
With Dr. Heather Sandison
Register now to secure your spot in this transformative, 2-part series and take the first step towards safeguarding your cognitive future.
